“How to stop hair loss?” is one of the pertinent questions of present scenario and Yoga seems to be one of the answers for the question. A lot of people agree that yoga is good for your health but when one says that yoga is useful for the prevention of hair loss, not many people seem to agree on this point. It is because they do not find a direct relation between yoga and prevention of hair fall.
Let us first understand some of the common reasons for hair loss before we discuss how to stop hair loss with the help of Yoga. Some of the reasons of hair loss, which many hair experts agree upon, include high level of stress, anxiety, indigestion and the likes. Poor circulation of blood is also one of the reasons for hair loss. Yoga asanas are really helpful in dealing with stress, anxiety, indigestion problems and the proper blood circulation. Some of the asana that can help in solving the problem of how to prevent hair loss are Vajrasana, Pawanmuktasana, standing in a pose of as camel, standing while bending your body in front and so on.
Now let us learn one of the asana which is known as Vajrasana. This asana is considered to be an answer to the problem of how to stop hair loss. Yoga experts believe that this asana should not be practiced by those who are suffering from knee pains and other related disorders. This is an easy asana to perform. Join both your knees and sit on them. Then, bring your toes together while keeping your heels at a distance and sit on your toes. After this, put your hand on your knees and straighten your spine. Breathe in a normal manner and remove your hands from your knees and relax them. Now, relax your legs and lie down on the floor making sure that your back touches the floor. Keep your hands at your back and stretch both your legs. Relax in this position while counting till ten and repeat this asana twice.
In addition to these asana, how to prevent hair loss also has an answer in massaging your scalp with herbal oil. What makes the massaging of scalp more effective is the use of fingertips while giving a gentle massage to your hair for about five minutes. Massaging in this manner helps in three ways, the first benefit is that you get the benefits of herbal oil that is used in massage, and secondly, use of fingertips makes sure that herbal oil reaches till the roots of hair and last but not the least it helps in the circulation of blood in your hair. This last benefit that is mentioned in turn helps in the growth of hair. Thus, massaging is also a solution to the problem of how to prevent hair loss. Also, including medication in this process will be another add on which will give you wonderful results by helping you in dealing with stress.
Thus we can say that combination of asana, massage and medication, as mentioned above, can go a long way in solving your problem of how to stop hair loss.