A lot of studies have revealed that due to the change in the diet patterns over the past few years, the balding cases in USA have been on the rise dramatically. And it has ultimately resulted in the increase of the need for various hair loss vitamin supplements. The studies also came up with the conclusion that these supplements can be taken, though in limited quantities, as a preventive medicine for hair loss problems. Some of the vitamins supplements that help in fighting hair loss problems are as follows:
Vitamin A is one of the most important vitamins to prevent hair loss. Being an antioxidant this vitamin produces sebum oil in your scalp. The ideal dosage of this vitamin is 5,000 IU per day. This is also recommended that you should take this vitamin in limited quantity as its excessive quantity can prove to be toxic for your body as well as for your hair. Vitamin B2 also known as Riboflavin is an important hair loss vitamin supplement. Your body needs this vitamin constantly as it can easily be absorbed by the body and the body stores only a small amount of this vitamin. This vitamin not also helps in the stimulation of pyridoxine and niacin which are also considered to be important vitamins for hair growth. The daily dosage of vitamin B2 is recommended to be 1.7 mg for men and 1.3 mg for women. If the supplement of this vitamin is consumed along with vitamin C, it also helps in the absorption of the vitamin.
Vitamin B6 is not only one of the important vitamins to prevent hair loss but also helps in the creation of melanin, pigment that gives color to hair. Ideally, one should take 1.6 mg of this vitamin on daily basis to keep one’s hair healthy. Vitamin B3 is also a significant hair loss vitamin supplement that also helps in the growth of hair. The supplements of this vitamin which come with biotin as well can work wonders for your hair. In addition, vitamin B9 is one of the vitamins whose deficiency is usually responsible for hair loss in pregnant women. Doctors usually recommend the supplement of this vitamin to pregnant women who encounter hair problems. The daily dosage of this vitamin is recommended to be 100 mcg.
Vitamin B7 also known as biotin is one of the hair loss vitamin supplements that can be taken by those who are experiencing hair loss problems. Women who want to keep long hair can also take the supplement of this vitamin. A number of dermatologists prescribe the supplements of vitamin B7 as a part of hair restoration treatment. Usually daily dosage of vitamin should be 30 mcg among adults. As for the vitamin C and vitamin E, both have antioxidant properties and are important vitamins to prevent hair loss. The daily recommendation of both these vitamins is 60 mg and 400 IU respectively.
To conclude, hair loss vitamin supplement can be really useful provided they are taken in right quantities and after consulting your doctor.