Vitamin B7 also known as Biotin or vitamin H is one of the most important vitamins to prevent hair loss. This is evident from the fact that a number of hair care products have biotin as an important ingredient in them. The hair products which have biotin in them have ranged from hair gel, shampoos, conditioners, oils for hair massage and so on. Since your scale can absorb this vitamin easily, using such hair products can be really useful in the prevention of hair loss. Thus, this is one of the important vitamins to prevent hair loss. Not only does biotin one of the vitamins to prevent hair loss, it is also helpful in the maintenance of healthy and strong hair.
People suffering from acid reflux or heartburn are more likely to suffer from hair problem. It is because they take antacids which do not let their body absorb biotin properly. In such cases they are able to absorb only a small amount of biotin and thus suffer from a number of hair problems. The consumption of raw eggs can also reduce the efficiency of biotin. In addition people with ‘A’ blood group are not able to absorb this vitamin. Also, if you are experiencing other problems such as dry scalp, nausea, loss of appetite, scaly scalp, along with hair loss then deficiency of biotin may be the reason behind your hair loss. Thus, B7 vitamin for hair loss prevention can solve a lot of your hair problems and is one of the vitamins to prevent hair loss.
Even the hair experts advise their patients to take biotin supplements and use hair products which have biotin in them, along with other medicines. Even if you are not suffering from any hair problems, using hair products rich in biotin such as shampoo help a great deal in making your hair beautiful and strong. Along with these hair products you can also take foods which contain biotin. Some of these foods are egg yolk, brown rice, green peas, soybeans, brewer’s yeast, soybean, sunflower seeds, oats, peanuts, royal jelly, lentils, kidneys, cheese, whole wheat and the likes. If you think that you can not take required amount of this vitamin then you can also try some of supplements of biotin which are easily available in the market. Although it is recommended that you consult your doctor before you start taking biotin supplements.
The ideal daily dosage of biotin is 10 mg per day but since biotin is a water soluble vitamin so your body will automatically excrete it in case it is sometimes taken in excess. To conclude, we can say that biotin is one of the important vitamins to prevent hair loss.