There is a plethora of vitamins for hair loss that can be highly beneficial in preventing the loss of hair and keeping it long and healthy. Hair loss has become such a common thing nowadays that now people don’t even treat it as a medical disorder. They rather prefer to cure the problem cosmetically through surgeries. But, when hair loss is caused due to the deficiency of hair loss vitamins, it might be taken care of temporarily through the application of certain creams and oils but will not get solved permanently until and unless you increase your intake of hair loss vitamins.

Best Vitamins for Hair Loss

• Vitamin A: Vitamin A is very helpful for healthy growth of hair. When there is lack of Vitamin A in the body, it leads to thinning of hair and also tends to diminish its overall quality. It is strictly recommended that you should not consume more than 25,000 IU in a day, as higher consumption can sabotage your case and lead to further loss of hair.
• Vitamin C and E: These two vitamins for hair loss are known for their antioxidant properties. They help to keep the scalp healthy, which helps a lot in preventing hair loss. Also, they return the shine to hair. Vitamin C is present in citrus fruits such as orange and lemon and Vitamin E can be found in most of the green leafy vegetables, vegetable oil and fortified cereals. You can easily consume these hair loss vitamins by eating green veggies.
• Vitamin B2: The deficiency of vitamin B2 is known to cause excessive secretion of sebum. Sebum refers to the oil extracted from the follicles of hair. When sebum gets produced in excessive quantities, it makes the hair shaft weak and thus contributes in hair loss. The best sources of Vitamin B2 are milk and its various products.
• Vitamin B6: Vitamin B6 also known as pyridoxine hydrochloride helps a lot in strengthening the hair. This vitamin is very good if you want your hair to be smooth and healthy. Rich sources of Vitamin B6 are egg yolk, whole grain cereals and vegetables.
• Vitamin B7: Vitamin B7 is also known as Vitamin H or Biotin. It is one of the main vitamins for hair loss. It helps in the production of keratin that hair is basically made up of. Biotin is known to work wonders in preventing the graying of hair as well as in preventing the fall of hair. Best food sources of biotin are milk, rice, soy, barley and egg yolk.
• Vitamin B9: Vitamin B9 also called folic acid is mainly known for its role in the healthy growth of hair.
• Vitamin B12: This is yet another vitamin that helps to control hair loss and make the hair soft and shiny.

These are the main hair loss vitamins that you should take in order to get healthy beautiful hair. So, consume vitamins for hair loss and see your hair growing.

Other Reference

• Top 5 Secrets to Cure Sudden Hair Loss!
• Various Hair Loss Treatments For Women
• Effective Hair Loss Home Remedies for ‘External’ Use
• Hair Loss - First Symptom Of An Underlying Medical Condition
• Mistakes to Avoid While Selecting Hair Loss Products